Posted: March 28, 2025
Do you ever find yourself trapped in a cycle of “what if” thoughts? Maybe you replay conversations in your head, worry constantly about worst-case scenarios, or feel a sense of dread without knowing why. These anxious thoughts can be exhausting and overwhelming, leaving you feeling…
Posted: February 26, 2025
Depression is a complex and deeply personal experience that can affect every aspect of life, from emotions and relationships to work and daily activities. If you’re struggling with persistent sadness, loss of interest, or feelings of hopelessness, seeking therapy can be a powerful step toward…
Posted: January 29, 2025
Anxiety is one of the most common mental health challenges people face today. It can manifest in different forms, ranging from occasional worry to overwhelming fear, and can affect every aspect of life, including relationships, work, and physical health. At Journeys Counseling Center, we understand…
Posted: November 28, 2024
If you’re experiencing symptoms of depression, it’s essential to prioritize therapy as part of your treatment plan. Therapy provides tools, support, and strategies to navigate difficult emotions and thoughts associated with depression. The experienced team at Journeys Counseling Center in Lubbock, Texas, is here to…
Posted: November 4, 2024
Living with anxiety can often feel overwhelming, confusing, and exhausting. Symptoms like constant worry, racing thoughts, and chronic stress can affect every aspect of your daily life. However, there are effective strategies for managing anxiety to regain control and achieve a sense of peace. The…
Posted: October 4, 2024
Depression is a prevalent yet frequently misunderstood mental health condition. Whether you or someone you love is experiencing depression, it’s essential to understand the basics of this common mental health condition so you or your loved one can receive help and start healing. Journeys Counseling…