At Journeys Counseling Center in Lubbock, Texas, we understand that children express themselves differently than adults. That’s why we offer play therapy, a proven approach that helps young children process emotions, build coping skills, and improve behavior through play.
Play therapy is ideal for children ages 3 to 12. It uses toys, games, storytelling, art, and other creative activities to help children express what they may not be able to say with words. Through guided play in a safe, supportive setting, children can explore emotions, resolve internal conflicts, and build trust with a licensed therapist trained in child development.
What Play Therapy Can Help With
Play therapy can be beneficial for a wide range of emotional and behavioral challenges, including:
- Anxiety
- Depression
- Grief and loss
- Trauma and abuse
- ADHD
- Anger and aggression
- Social difficulties
- Family changes, such as divorce or relocation
What to Expect from Play Therapy
During a play therapy session, your child will meet one-on-one with a trained therapist in a specially designed playroom. Sessions typically last 45 to 50 minutes. Through observation and interaction, the therapist gains insight into your child’s emotions, behavior, and experiences. Parents are regularly updated and may be involved in parts of the therapeutic process depending on the child’s needs.
While every child is different, many families begin to notice improvements within a few weeks. Long-term progress may require several months of regular weekly sessions, especially when addressing deeper emotional or behavioral concerns.
Contact Our Licensed Therapists in Lubbock for Children Under 12
At Journeys Counseling Center, we have licensed therapists specifically trained to work with children ages 12 and under. Our compassionate team is dedicated to creating a safe and nurturing space where your child can feel seen, heard, and supported.
Contact our office today to schedule a play therapy appointment in Lubbock, TX. Let us help your child navigate their emotions and grow in confidence and resilience, one play session at a time.
