Posted: November 4, 2024
Living with anxiety can often feel overwhelming, confusing, and exhausting. Symptoms like constant worry, racing thoughts, and chronic stress can affect every aspect of your daily life. However, there are effective strategies for managing anxiety to regain control and achieve a sense of peace. The…
Posted: October 4, 2024
Depression is a prevalent yet frequently misunderstood mental health condition. Whether you or someone you love is experiencing depression, it’s essential to understand the basics of this common mental health condition so you or your loved one can receive help and start healing. Journeys Counseling…
Posted: September 5, 2024
Anxiety is a complex condition that manifests differently in every person. But for many, it can feel like a maze with no apparent escape. Anxiety can cause feelings of overwhelming worry, avoidance of anxiety-provoking situations, and physical symptoms like sweating and trembling. Understanding anxiety is…