If interacting in social situations provokes anxiety or extreme self-consciousness, you may be experiencing social anxiety. Social anxiety disorder makes everyday interactions feel overwhelming, which can lead to avoidance of social settings. At Journeys Counseling Center, our social anxiety therapist in Lubbock, Texas, can help you manage your social anxiety symptoms, rebuild your self-confidence, and improve your social life with effective therapy and coping tools.
Common Signs of Social Anxiety
Social anxiety disorder generally presents with the following symptoms:
- An intense fear of being judged or embarrassed
- Physical symptoms like sweating, trembling, or a racing heart
- Panic attacks in social settings
- Avoiding social situations to prevent anxiety
These symptoms can significantly impact your personal and professional life and lead to missed opportunities. Our experienced therapists are here to help you with evidence based treatments to reduce anxiety and build social confidence.
How We Treat Social Anxiety
Journeys Counseling Center is the largest multi-disciplinary group practice in West Texas.
Our diverse team of clinicians can address a wide range of issues, including social anxiety. With personalized social anxiety therapy focusing on your individual needs, we can guide you to confront and overcome your fears. Our social anxiety therapist uses a variety of methods, including cognitive behavioral therapy (CBT), to provide you with tools to manage your anxiety symptoms and achieve a sense of peace.
Reach Out To Schedule an Appointment
Don’t let social anxiety control your life. Reach out to Journeys Counseling Center today to schedule an appointment with our social anxiety therapist in Lubbock, TX. We are dedicated to making therapy accessible and provide extended evening hours and availability six days a week. Our therapists are here to help you navigate your challenges and thrive in social situations.
