Understanding Depression: The Basics of This Common Mental Health Condition Explained by a Therapist in Lubbock, TX
Depression is a prevalent yet frequently misunderstood mental health condition. Whether you or someone you love is experiencing depression, it’s essential to understand the basics of this common mental health condition so you or your loved one can receive help and start healing. Journeys Counseling Center in Lubbock, Texas, explains what depression is and which treatment options can help manage symptoms and improve quality of life.
What Is Depression?
Depression is a serious mental health condition that affects a person’s mood, thoughts, behavior, and physical health. People with depression often experience overwhelming feelings of sadness, hopelessness, or lack of interest in activities they once enjoyed. Other common symptoms of depression include:
- Feelings of guilt or worthlessness
- Fatigue
- Difficulty concentrating
- Physical aches or pains
- Changes in sleep patterns
If these symptoms last for over two weeks or interfere with daily life, it could be a sign of clinical depression.
What Causes Depression?
Depression results from a combination of factors, including genetics, life events, brain chemistry, medical conditions, and substance use. This condition can affect people of all ages, backgrounds, and circumstances. There are various types of depression, with some of the most common being:
- Persistent depressive disorder (PDD) is a chronic form of depression that lasts two years or more
- Major depressive disorder (MDD) is characterized by persistent, intense feelings of sadness or lack of interest that last for at least two weeks
- Seasonal affective disorder (SAD) occurs during specific seasons, often during the winter
- Postpartum depression affects a person after childbirth and makes it difficult to care for the baby or themselves.
Treatments for Depression
Depression treatment involves therapy and, in some cases, medication. Some of the most effective forms of therapy include:
- Cognitive behavioral therapy (CBT)
- Interpersonal therapy (IPT)
- Mindfulness-based therapy
Lifestyle changes such as eating a healthy diet, getting regular exercise, and maintaining social connections can also help alleviate symptoms of depression. At Journeys Counseling Center, our depression therapists provide care and support so clients can overcome depression and take steps toward regaining a sense of purpose and joy.
Schedule an Appointment With a Depression Therapist
You don’t have to navigate depression alone—Journeys Counseling Center in Lubbock, TX, is here to help. Contact us today to schedule an appointment and take the first step toward managing your depression. Our compassionate therapists will guide you on your journey to healing and wellness.
