If social situations trigger anxiety or extreme self-consciousness, you may be experiencing social anxiety and therapy at our Lubbock, Texas, practice can help. Social anxiety disorder can make everyday interactions feel overwhelming, often leading to avoidance of social settings. At Journeys Counseling Center, our experienced social anxiety therapists provide compassionate support to help you manage symptoms, rebuild self-confidence, and strengthen your social connections through proven therapy approaches and practical coping tools.
Common Signs of Social Anxiety
Social anxiety disorder generally presents with the following symptoms:
- An intense fear of being judged or embarrassed
- Physical symptoms like sweating, trembling, or a racing heart
- Panic attacks in social settings
- Avoiding social situations to prevent anxiety
These symptoms can significantly impact your personal and professional life and lead to missed opportunities. Our experienced social anxiety therapists are here to help you with evidence-based treatments to reduce anxiety and build social confidence.
How Social Anxiety Differs from Generalized Anxiety
While both generalized anxiety disorder (GAD) and social anxiety involve worry and fear, social anxiety is specifically tied to social interactions and fear of judgment. People with GAD often feel anxious about a variety of everyday concerns, such as work, health, or finances, while social anxiety centers on embarrassment, performance fears, and being negatively evaluated by others. Recognizing this distinction is key to receiving the right treatment. Our therapists specialize in tailoring their approaches to address the unique triggers and challenges of social anxiety.
How We Treat Social Anxiety
Journeys Counseling Center is the largest multi-disciplinary group practice in West Texas. Our diverse team of clinicians, located in Lubbock, TX, can address a wide range of issues, including social anxiety. With personalized social anxiety therapy focusing on your individual needs, we can guide you to confront and overcome your fears, using proven methods.
One of the most effective approaches to treating is Cognitive Behavioral Therapy (CBT). This type of therapy helps you challenge anxious thoughts, build healthier coping skills, and gradually gain confidence in social settings. It also empowers you to navigate interactions with greater ease and comfort, so you can move forward without being held back by fear.
Common Questions About Counseling for Social Anxiety
Many people considering therapy for social anxiety have questions about what to expect. Below are answers to some of the most common concerns:
Will therapy really help my social anxiety?
Yes. Evidence-based treatments like CBT have been shown to be highly effective in reducing social anxiety symptoms and improving confidence. Add a stat here…
How long does therapy take?
The timeline varies by individual, but many clients notice improvements within 8–20 sessions. Your therapist will create a plan tailored to your progress.
Do I have to face my fears right away?
No. Therapy is a gradual process. Your therapist will help you build skills at a pace that feels safe and manageable for you.
Is medication required for social anxiety treatment?
Not necessarily. Some clients benefit from a combination of therapy and medication, while others find therapy for social anxiety alone provides lasting relief.
Can therapy help me with public speaking or work-related anxiety?
Absolutely. Many clients seek social anxiety therapy for specific challenges such as presentations, interviews, or workplace interactions.
Schedule an Appointment at Journeys Counseling Center
Don’t let social anxiety control your life. Reach out to Journeys Counseling Center today to schedule an appointment with a social anxiety therapist in Lubbock, TX. We are dedicated to making therapy accessible and provide extended evening hours and availability six days a week. Our therapists are here to help you navigate your challenges and thrive in social situations.
