Journeys Counseling Center understands that a chronic illness can cause more than just physical pain. Individuals with chronic illnesses face unique challenges, and we know the toll these conditions can take on both the mind and body. Our compassionate chronic illness therapists in Lubbock, Texas, are here to help guide you with therapy services that address the complex mental health concerns associated with chronic conditions.
Why Chronic Illness Impacts Mental Health
The ongoing stress of managing symptoms of a chronic illness, navigating medical treatments, and adjusting to lifestyle changes often create serious emotional strain. As a result, many people experience frustration, grief, or even guilt when they can’t participate in activities the way they used to. Over time, these feelings can lead to depression, anxiety, and a sense of isolation.
Fortunately, therapy for a chronic illness provides a supportive space to process these emotions and develop strategies for restoring hope and confidence, whether you’re dealing with:
- Autoimmune disorders such as lupus, rheumatoid arthritis, or multiple sclerosis
- Chronic pain conditions like fibromyalgia or migraines
- Diabetes and other long-term metabolic conditions
- Cardiovascular disease and hypertension
- Cancer and post-treatment recovery challenges
- Gastrointestinal conditions such as Crohn’s disease, ulcerative colitis, or irritable bowel syndrome (IBS)
- Neurological disorders including Parkinson’s disease or epilepsy
- Chronic fatigue syndrome and related conditions
- Respiratory illnesses such as asthma or COPD
- Endometriosis and other women’s health-related chronic conditions
No matter your diagnosis, therapy for a chronic illness can help you navigate the emotional challenges of daily life, build resilience, and find renewed hope for the future.
How Chronic Illness Therapy Works
Therapy for chronic illness focuses on the whole person, not just the condition. At Journeys Counseling Center in Lubbock, TX, we help clients who are chronically ill explore how illness impacts their mental health, relationships, and daily life. Together, we identify coping strategies that strengthen resilience and promote emotional well-being.
Our therapists also work collaboratively with you to set realistic goals, build a stronger support system, and create healthier ways to manage stress. Over time, therapy for a chronic illness can help you reclaim balance, improve self-esteem, and find new meaning in life despite ongoing health challenges.
Effective Therapeutic Methods for Chronic Illness Therapy
At Journeys Counseling Center, serving clients in Lubbock and West Texas, our experienced chronic illness therapists can help you discover new ways to cope with your symptoms and rediscover joy in your life. Our clinicians use evidence-based therapeutic methods in their sessions, including:
Cognitive Behavioral Therapy (CBT)
Chronic illness often triggers negative thought patterns such as hopelessness, fear of the future, or self-blame. CBT helps clients recognize these unhelpful thoughts and reframe them into healthier, more balanced perspectives. By learning new coping strategies through Cognitive Behavioral Therapy, individuals can reduce emotional distress, manage setbacks with greater confidence, and regain a sense of control in their daily lives.
Mindfulness-Based Therapy
Living with chronic illness can make it easy to focus on pain, limitations, or worries about tomorrow. Mindfulness-based therapy encourages clients with a chronic illness to stay grounded in the present moment, reducing stress and easing emotional tension. By practicing breathing exercises, guided imagery, and mindful awareness, clients learn to respond to symptoms and challenges with greater calm, clarity, and resilience.
Supportive Telehealth Counseling
Living with a chronic health condition can feel isolating, leaving many individuals misunderstood or disconnected from others. Traveling for regular therapy sessions may also be challenging. Our telehealth counseling services offer a convenient and accessible way for those with chronic illness to receive compassionate support. Through empathy, encouragement, and professional guidance, clients can process the emotional impact of their illness in a setting that feels easier, less stressful, and more comfortable.
Reach Out To Schedule an Appointment for Chronic Illness Therapy
Whether you’re dealing with anxiety, depression, or stress as a result of a health condition, our chronic illness therapists in Lubbock, TX, can help. Our team will collaborate with you to provide personalized support to help you thrive. Our center serves clients six days a week and offers extended evening hours to accommodate your schedule. Contact Journeys Counseling Center today to schedule an appointment. We are the largest multi-disciplinary group practice in West Texas, and we would be honored to join you on your journey to wellness.
