Whether you’re thinking about a career change, entering the job market for the first time, or want to advance in your role, navigating your career path can be overwhelming. At Journeys Counseling Center, we can help. Our career counseling and individual therapists in Lubbock, Texas, can help you identify your passions, clarify your goals, and empower you to build a thriving professional life.
What Is Career Counseling Therapy?
Career counseling therapy focuses on helping individuals handle stressors and make informed decisions about their professional lives. In career counseling, you will identify your strengths and learn how to align your values, interests, and goals with your career path. One of our career counseling therapists at Journeys Counseling Center in Lubbock can also help you identify your personal and professional goals and resolve underlying concerns that are holding you back.
What Areas Can Career Counseling Therapy Help With?
At Journeys Counseling Center, we understand that everyone’s career path is different. That’s why our career counseling therapy is tailored to your unique situation, whether you’re dealing with:
- Career exploration– We can help you assess your interests and skills to find a meaningful, rewarding career.
- Job stress and burnout– Our therapists can help you develop coping strategies to manage burnout and work-related stress.
- Career transitions– Switching careers or industries is a significant life change. We’ll help you navigate the emotional and practical challenges when changing jobs and provide resources and support.
- Work-life balance– We can help you find a balance between your personal and professional life, ensuring that your career aligns with your life goals.
Together, we’ll develop clear, actionable steps to help you reach your career goals.
Career Counseling and Assessment Services in Lubbock
Career counseling is a service that helps people begin, change, or advance their careers. At Journeys, this includes one-on-one conversations, as well as assessments, activities, and projects designed to help individuals make the most of their strengths.
Career counseling is for all ages and can assist with choosing a college major or technical school or changing career paths. It’s why we highly encourage high school students to seek this service before applying to college or choosing a major. In fact, according to a recent study done by Ohio State University, as many as 50-75% of undergraduate students change their majors at least once before graduation, which is why career assessments can be especially helpful before college begins.
The assessments used in our office include:
The Strong Interest Inventory
The Strong Interest Inventory is a career assessment tool designed to help individuals identify their interests, preferences, and potential career paths. Based on responses to questions about activities, interests, and work preferences, it compares results to those of people in various careers who report satisfaction in their jobs.
The assessment provides insights into occupational themes, career fields, and specific job roles that align with an individual’s interests. It’s valuable for students, career changers, or anyone seeking clarity in their career direction. By highlighting areas of compatibility, the Strong Interest Inventory empowers individuals to make informed career decisions. Learn more about this assessment.
The Myers Briggs Type Indicator (MBTI)
The Myers-Briggs Type Indicator (MBTI) is another popular career assessment tool that helps individuals understand their personality type and how it influences career preferences and workplace behaviors. Based on Carl Jung’s theory of psychological types, the MBTI identifies 16 personality types through preferences in four categories: Introversion vs. Extraversion, Sensing vs. Intuition, Thinking vs. Feeling, and Judging vs. Perceiving.
By understanding their type, individuals gain insights into their strengths, communication style, and ideal work environments. The MBTI is often used in career counseling to guide people toward roles and industries that align with their natural tendencies and preferences for greater satisfaction. Learn more about the MBTI assessment.
Career Counseling FAQs
Choosing a career path is one of the most significant decisions you’ll make, yet many people feel pressured to figure it out without guidance. Career counseling provides a structured, supportive process to help you evaluate your strengths, clarify your direction, and make confident professional decisions. At Journeys Counseling Center in Lubbock, we combine therapeutic insight with practical career planning so you can move forward with greater purpose, stability, and long-term satisfaction.
How is career counseling different from academic advising?
Career counseling focuses on long-term career direction, personal strengths, interests, and workplace satisfaction. While academic advising helps students select classes and meet graduation requirements, career counseling explores how personality, values, and skills align with specific industries and roles. It also addresses emotional barriers such as fear of change, lack of confidence, or burnout.
Can career counseling help if I already have a job?
Yes. Career counseling is not only for students or job seekers. Many working professionals seek support to evaluate advancement opportunities, prepare for leadership roles, improve workplace communication, or determine whether a career shift is the right move. Counseling provides clarity and a structured plan for growth.
How long does career counseling take?
The length of career counseling varies based on your goals. Some individuals benefit from a few focused sessions to review assessments and create an action plan. Others choose ongoing support while navigating a career transition, graduate school decision, or major life change. Your therapist will recommend a timeline based on your needs.
Are career assessments accurate?
Career assessments are evidence-based tools designed to identify patterns in your interests, preferences, and personality traits. While no assessment can make a decision for you, they provide valuable insight that supports informed choices. When reviewed with a therapist, results become part of a larger conversation about your goals and experiences.
Can career counseling reduce job-related anxiety?
Career counseling can help reduce anxiety by providing structure, clarity, and practical coping strategies. When uncertainty about work leads to stress or self-doubt, therapy addresses both the emotional impact and the decision-making process, helping you move forward with greater confidence.
Is career counseling only for young adults?
No. Career counseling is appropriate for teenagers, college students, mid-career professionals, and individuals later in life who want to pivot or find renewed purpose. Career development is ongoing, and guidance can be valuable at any stage.
How do I get started with your career assessments?
Exploring career options and finding the right path forward begins with a professional assessment. Here’s what you need to know to get started:
- Cost – $200 paid before assessments are sent.
- Time commitment – 30 minutes for the completion of both assessments (done at home) or 90 minutes for an in-person review of assessments (at our office).
- Get started – Text “assessments” to 806-687-5413 to schedule your career assessment with our Lubbock office or to ask questions.
Guiding You Toward Success With Career Counseling and Assessments
If you’re feeling uncertain about your career, contact Journeys Counseling Center today to schedule an appointment with a career counseling therapist in Lubbock, TX. We understand the complexities of career development and can help you find direction and satisfaction in your professional life.
