Blog

Anxiety is one of the most common mental health challenges people face today. It can manifest in different forms, ranging from occasional worry to overwhelming fear, and can affect every aspect of life, including relationships, work, and physical health. At Journeys Counseling Center, we understand…

If you’re experiencing symptoms of depression, it’s essential to prioritize therapy as part of your treatment plan. Therapy provides tools, support, and strategies to navigate difficult emotions and thoughts associated with depression. The experienced team at Journeys Counseling Center in Lubbock, Texas, is here to…

Living with anxiety can often feel overwhelming, confusing, and exhausting. Symptoms like constant worry, racing thoughts, and chronic stress can affect every aspect of your daily life. However, there are effective strategies for managing anxiety to regain control and achieve a sense of peace. The…

Depression is a prevalent yet frequently misunderstood mental health condition. Whether you or someone you love is experiencing depression, it’s essential to understand the basics of this common mental health condition so you or your loved one can receive help and start healing. Journeys Counseling…

Anxiety is a complex condition that manifests differently in every person. But for many, it can feel like a maze with no apparent escape. Anxiety can cause feelings of overwhelming worry, avoidance of anxiety-provoking situations, and physical symptoms like sweating and trembling. Understanding anxiety is…