Sometimes, living with ADHD can make it feel like you’re navigating a world that wasn’t designed for you. Whether you or your child has ADHD, therapy at Journeys Counseling Center can help. Our experienced ADHD therapist in Lubbock, Texas, offers effective therapeutic approaches so you can manage your symptoms and thrive in your daily life.
What Is ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder. While ADHD is usually diagnosed in childhood, it can persist into adulthood or be diagnosed later in life. ADHD is different for each person, but it’s often characterized by the following symptoms:
- Hyperactivity
- Impulsivity
- Trouble paying attention
- Difficulty staying organized
Our ADHD therapist understands that no two individuals experience ADHD the same way, so we always provide personalized care to meet each client’s unique needs. We use evidence-based approaches in our sessions, including the following.
Individual Therapy
A one-on-one session with an ADHD therapist allows you to focus on specific challenges, such as organizing tasks or managing distractions.
Executive Functioning Skills
We help clients develop skills for time management, planning, and self-control. These skills are integral to managing ADHD symptoms and navigating life confidently.
Parent Coaching
Caregivers of children with ADHD may benefit from guidance on how to support their child in school and at home. We can provide strategies for fostering a supportive environment.
ADHD Therapy for Children and Adults
For children, our ADHD therapist works closely with parents and teachers to ensure that kids with ADHD receive the support they need. We also help adults experiencing ADHD symptoms. Our approaches include:
- Cognitive behavioral therapy (CBT)
- Behavioral therapy
- Mindfulness practices
By combining these therapies with practical tools, our ADHD therapist empowers individuals to build routines and achieve their goals.
Helping You Thrive
If you or your child is seeking therapy for ADHD, contact Journeys Counseling Center today to schedule an appointment. Our ADHD therapist in Lubbock, TX, provides a safe, supportive environment to learn effective ways to manage symptoms and live a fulfilling life.
