Our family affects who we are and who we become, both for the better and for not so better at times. Through family dynamics, we learn our vocabulary, our habits, our customs, and how to view and observe the world around us. Anyone seeking healthier, closer family relationships can benefit from family therapy from Journeys Counseling Center in Lubbock, Texas.
Understanding the Family Counseling Process
Family counseling is a valuable tool for improving communication, resolving conflicts, and strengthening relationships. Because family dynamics can be complex, we often recommend that each family member begin with individual therapy before engaging in family counseling. Individual sessions provide a safe space for processing emotions, gaining personal insight, and preparing for the collaborative work done in family therapy.
Family counseling focuses on the family unit as a whole, helping members understand each other’s perspectives, address conflicts, and develop healthier ways to interact. Having a strong individual foundation allows each person to participate more effectively, leading to more meaningful progress in family sessions.
Our dedicated team of family counselors includes:
- Ashley Townsend, MS, LPC
- Kara Burrus, MEd, LPC
- Katherine “Katy” Phelan, LPC Associate supervised by Luke Oaks, MS, LPC-S
- Della Boyer, MS, LPC
- Jennifer Adams, MS, LPC
- Justin Robbins, MS, LPC
- Sarah Roye, MS, LPC, NCC
Each of our counselors brings expertise, compassion, and a tailored approach to help families navigate challenges and build stronger, healthier relationships.
Reasons to Seek Family Counseling
Families face a variety of challenges that can impact their relationships, communication, and overall well-being. When conflict, stress, or major life changes arise, family therapy provides a supportive space to address issues and strengthen connections.
At Journeys Counseling Center in Lubbock, our experienced therapists help families navigate difficult situations, improve understanding, and foster healthier interactions. This includes:
Behavioral Issues
Children and teens may struggle with defiance, aggression, or difficulty following rules, which can create tension at home. Family therapy helps address underlying causes of behavioral challenges and teaches strategies for improving communication and discipline.
Divorce/Separation
The end of a marriage or partnership can be an emotional and stressful transition for the entire family. Therapy helps parents and children navigate this change, process emotions, and establish a healthy co-parenting dynamic.
Parent-Child Conflict
Disagreements between parents and children are normal, but ongoing conflict can strain the family bond. Therapy provides tools to improve communication, set healthy boundaries, and foster mutual respect.
Problems Between Siblings
Sibling rivalry, jealousy, and competition can lead to frequent arguments and resentment. Family therapy helps siblings develop stronger relationships, learn conflict-resolution skills, and build a more supportive dynamic.
Domestic Violence
Experiencing or witnessing domestic violence can have lasting emotional effects on all family members. Family counseling provides a safe space for healing, rebuilding trust, and developing strategies for creating a safer home environment.
The Unexpected or Traumatic Loss of a Family Member
Grieving the loss of a loved one can affect each family member differently, sometimes leading to disconnection or unresolved emotions. Counseling helps families process grief together, offer support to one another, and find ways to heal while honoring their loved one’s memory.
Benefits of Family Counseling
Through family therapy in Lubbock, we help families navigate these challenges and create a more positive, connected, and understanding home environment. Some positive family therapy outcomes include:
- Strategies to develop and maintain boundaries
- Fostered sense of cohesion and communication among family members
- Promotes problem-solving through an understanding of family patterns and dynamics
- Builds empathy and understanding
- Reduces family conflict
Get Started With Family Counseling in Lubbock
Counseling is particularly important for families with members who struggle with mental health issues, addictions, chronic illness, eating disorders, and other behavioral issues. If you’re interested in learning about how we can help your family heal, contact us today for a free consultation. We provide counseling to families across the Lubbock, TX, area.
