Experiencing trauma can leave a lasting impact, affecting your emotions, relationships, and overall well-being. At Journeys Counseling Center in Lubbock, Texas, we provide compassionate care and expert guidance to help those dealing Post-Traumatic Stress Disorder (PTSD). Our experienced therapists are here to support you on your journey to reclaiming peace and rebuilding your life after trauma.
Understanding PTSD and Why It Happens
Post-Traumatic Stress Disorder (PTSD) happens when a person experiences or witnesses a traumatic event, such as physical or emotional abuse, combat, accidents, natural disasters, or other situations that cause significant emotional distress. This condition does not always develop immediately. Symptoms can occur weeks, months, or even years later. When they do, they can disrupt daily life and make life difficult to cope with. Some common signs of PTSD include:
- Nightmares or having a hard time sleeping
- Hypervigilance and heightened anxiety
- Intrusive memories or flashbacks of the event
- Feeling numb or detached from loved ones
- Avoiding of situations, places, or people that trigger reminders of the trauma
PTSD occurs because the brain struggles to process and store the traumatic experience properly. This can leave you feeling stuck in the past, constantly reliving the event and struggling to move forward.
How Therapy Can Help with PTSD
Therapy offers a safe, supportive space to address the effects of trauma and develop strategies for healing. At Journeys Counseling Center in Lubbock, our PTSD therapists use proven approaches we will tailor to your unique needs. Some of the therapies we offer include:
- Trauma-focused therapy: Addresses the specific impact of trauma on your life and helps you regain control over your thoughts and emotions.
- Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns related to the trauma.
- Eye Movement Desensitization and Reprocessing (EMDR): A specialized technique designed to help reprocess traumatic memories and reduce their emotional intensity.
Through PTSD therapy, we’ll help you process your experiences, reduce the intensity of symptoms, and build healthy coping mechanisms to manage triggers. Therapy doesn’t erase the past, but it can help you rewrite your story and live with renewed hope and confidence.
Find Relief from PTSD With a Therapist in Lubbock
If you or a loved one is struggling with PTSD, you don’t have to face it alone. Journeys Counseling Center in Lubbock, TX, is here to provide the care, understanding, and tools you need to move forward. Contact us today to schedule your first trauma therapy appointment and start your journey to reclaiming peace.
