Are you struggling to make sense of a loss that’s left a lasting void? Do you find yourself overwhelmed with sadness, anger, guilt, or numbness? Are daily tasks harder to manage since losing someone close to you? At Journeys Counseling Center in Lubbock, Texas, we understand that grief looks different for everyone. Our compassionate therapists offer personalized grief and bereavement therapy to help you move through the pain and find healing at your own pace.
Why Get Support Through Grief & Bereavement Therapy?
Grief is a natural reaction to loss, but sometimes it becomes too heavy to carry alone. When emotional pain begins to interfere with your ability to function, connect with others, or feel like yourself again, talking with a trained grief and bereavement counselor can be a powerful step forward. Grief and bereavement therapy provides a safe, nonjudgmental space to explore your emotions, process the loss, and learn healthy ways to cope.
Grief Therapy vs. Bereavement Therapy: What’s the Difference?
Though often used interchangeably, grief and bereavement counseling have subtle differences:
- Grief counseling addresses the emotional response to any kind of significant loss, such as the end of a relationship, job loss, or loss of identity.
- Bereavement counseling, on the other hand, specifically supports individuals coping with the death of a loved one.
Both approaches help clients understand and navigate their personal grief experiences.
How the Therapy Process Works
At Journeys Counseling Center in Lubbock, we begin by getting to know you: your relationship to the loss, your current emotional state, and what support looks like for you. From there, we tailor a personalized care plan. Grief and bereavement therapy may involve exploring memories, identifying feelings, managing guilt or regret, and developing rituals of remembrance. We may also integrate approaches like EMDR for trauma-related grief or mindfulness techniques to ease anxiety.
The Benefits of Grief and Bereavement Therapy
Working with a grief and bereavement counselor can help in myriad ways, including the following.
- Feel validated and supported in your experience
- Gain tools to manage overwhelming emotions
- Work through unresolved feelings
- Reconnect with meaning and purpose
- Move forward without forgetting your loved one
Common Questions About Grief & Bereavement Therapy
Grieving is an intensely personal process, and it’s natural to have questions about what to expect in therapy and how it can help. At Journeys Counseling Center, we believe that understanding your options can make it easier to reach out for support. The following questions and answers are designed to guide you as you consider grief and bereavement therapy in Lubbock, TX.
- How do I know if I need professional help for my grief?
While everyone grieves differently, you may benefit from therapy if your emotions feel overwhelming, you struggle to function day-to-day, or you feel “stuck” in sadness, guilt, or anger for an extended period. Therapy for grief or bereavement offers tools and perspectives to help you regain balance and move toward acceptance. - Is there a right or wrong way to grieve?
No. Grief is as unique as the person experiencing it. Some people cry often, others feel numb, and some swing between emotions. A therapist helps you honor your own process without judgment and ensures you have a safe space to express whatever you’re feeling. - How long does grief therapy usually take?
There’s no set timeline for healing. Some clients find comfort in a few sessions, while others continue for several months as they navigate complex emotions and changes. Your grief or bereavement therapist will work with you to set a pace that feels right for your needs. - Can therapy help with grief that happened years ago?
Yes. Unresolved grief can resurface at any stage of life, sometimes triggered by new experiences or losses. Therapy can help you process emotions that were suppressed or misunderstood in the past, leading to greater peace and self-understanding. - What if I feel guilty for moving on?
It’s common to feel conflicted about finding joy after loss. Therapy helps you reframe “moving on” as carrying your loved one’s memory forward while still allowing yourself to heal and live fully. - Do I have to talk about the loss right away?
Not necessarily. You set the pace. Your therapist will meet you where you are, whether that means sharing your story, exploring emotions gradually, or simply learning coping skills to manage the pain.
Get Compassionate Grief & Bereavement Counseling in Lubbock
You don’t have to navigate loss alone. At Journeys Counseling Center in Lubbock, TX, our experienced grief and bereavement therapists are here to support you with empathy and care. Contact us today to schedule an appointment with one of our grief counselors today.
