EMDR therapist
Have you ever wondered why a past experience still affects you so deeply? Do you avoid certain situations, feel stuck in negative patterns, or experience intense emotional reactions without knowing why? At Journeys Counseling Center in Lubbock, Texas, our EMDR therapists are here to help you break free from the pain of the past and move toward healing and peace.
What Is EMDR Therapy & How Does It Work?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a unique and evidence-based therapy that helps people heal from trauma and other difficult experiences.
In contrast to traditional talk therapy, EMDR is rooted in the concept that the brain has a natural ability to heal itself. During sessions, you’ll remember a painful memory while your therapist uses guided eye movements or other forms of bilateral stimulation. Over time, this enables the brain to reprocess that particular memory, so it no longer feels overwhelming or intrusive.
Think of it like your mind’s way of reorganizing a messy drawer. EMDR helps put those painful memories in their proper place, so they no longer spill into your daily life.
What to Expect During EMDR Therapy
In your first sessions, your EMDR therapist will work with you to understand your history, identify target memories, and build coping strategies. When you begin EMDR processing, your therapist will guide you through short sets of eye movements as you focus on a specific memory. After each set, you’ll briefly share what comes up. Over time, the emotional intensity of the memory decreases, and you begin to feel relief.
What Conditions EMDR Can Help Treat
EMDR therapy is especially effective for trauma, but it’s also used to treat a wide range of mental health concerns, including:
- PTSD and complex trauma
- Anxiety and panic attacks
- Depression
- Phobias
- Grief and loss
- Low self-esteem
- Performance anxiety
- Abuse recovery
If you’ve tried other forms of therapy without lasting relief, EMDR therapy could be the breakthrough you’ve been waiting for.
Heal From Within Through EMDR Therapy in Lubbock, TX
At Journeys Counseling Center, our trained EMDR therapists in Lubbock, TX provide a safe, supportive space to work through your pain and create real change. You don’t have to carry the weight of your past alone. Contact us today to schedule your first session.
