Depression is a prevalent yet frequently misunderstood mental health condition. Whether you or someone you love is experiencing depression, it’s essential to understand the basics of this common mental health condition so you or your loved one can receive help and start healing. Journeys Counseling…

Anxiety is a complex condition that manifests differently in every person. But for many, it can feel like a maze with no apparent escape. Anxiety can cause feelings of overwhelming worry, avoidance of anxiety-provoking situations, and physical symptoms like sweating and trembling. Understanding anxiety is…