Journeys Counseling Center is the largest multi-disciplinary group practice in West Texas, and we understand how overwhelming anxiety can be. If you’re struggling with constant worry or restlessness that interferes with your everyday life, you may have generalized anxiety disorder (GAD), a mental health condition that affects millions of people. Thankfully, there are ways to manage these symptoms. Our compassionate generalized anxiety therapists in Lubbock, Texas, are here to help you navigate your anxiety and live a more peaceful life.
Recognizing the Symptoms of Generalized Anxiety
Generalized anxiety disorder affects millions of people, often causing emotional and physical symptoms that can interfere with everyday routines. Although each person experiences anxiety differently, common symptoms include:
- Excessive worry about everyday situations
- Difficulty concentrating
- Muscle tension
- Sleep disturbances
- Sweating, trembling, or a racing heart
These symptoms can significantly impact your daily life and make it difficult to complete everyday tasks. Our clinicians specialize in treating GAD, and we use effective, evidence based therapeutic methods to help you reduce anxiety symptoms.
Expertise You Can Trust
Our licensed therapists are highly trained in the treatment of anxiety disorders, and our practice is built on collaboration, compassion, and clinical excellence. As a multi-disciplinary team, we are able to match you with the therapist who best fits your needs, ensuring a personalized and effective care experience. Our clinicians maintain a deep understanding of the underlying causes of anxiety and bring years of experience in helping clients develop healthier thought patterns and coping mechanisms.
Evidence-Based Anxiety Counseling in Lubbock, TX
At Journeys Counseling Center, one of the most effective tools we use is Cognitive Behavioral Therapy (CBT). This is a structured, short-term approach that helps clients identify and change unhelpful thought patterns that contribute to anxiety. Through CBT, clients learn how to challenge irrational fears, manage physical symptoms of stress, and adopt practical coping strategies.
Our therapists also incorporate other modalities based on your unique needs, including mindfulness techniques, solution-focused therapy, and supportive talk therapy. Each session is designed to build your confidence and resilience, helping you feel more in control of your thoughts and emotions.
Generalized Anxiety Treatment for All Ages
At Journeys Counseling Center, we treat generalized anxiety disorder across the lifespan. Whether your child is struggling with school-related anxiety, your teen is feeling overwhelmed by academic or social pressures, or you’re an adult managing career, family, or relationship stress, our therapists in Lubbock, TX, are equipped to help.
Our approach is tailored to each developmental stage:
- Children benefit from age-appropriate interventions that help them express anxiety through play and communication.
- Teens often need support navigating identity, peer relationships, and future pressures.
- Adults may focus on managing responsibilities, past traumas, or patterns of chronic worry.
Whatever your age, our goal is to meet you with understanding and guide you toward meaningful, lasting relief.
Get Relief from Generalized Anxiety Disorder: Schedule a Session Today
You don’t have to manage anxiety on your own. At Journeys Counseling Center, we offer flexible scheduling, including evening appointments and availability six days a week, to make it easier for you to prioritize your mental health.
Our friendly office staff will walk you through the intake process, help you understand your insurance coverage, and match you with the right therapist for your needs. If you’re ready to take the next step, contact us today to schedule an appointment with a skilled generalized anxiety therapist in Lubbock, TX. Let us help you find peace, clarity, and a renewed sense of strength.
