Our past experiences do not have to define us. I believe that we can manage our lives with compassion for ourselves and learning to let go of the past. I am a certified Cognitive Behavioral Therapist (CBT). CBT is a short-term treatment that is evidenced-based and solution-focused. With the appropriate CBT interventions, I can help you better manage your anxiety and depression. You will learn to challenge negative automatic thoughts that no longer move you in a positive direction and learn the coping tools that will help you appropriately manage your stress.

My approach is warm and nonjudgmental, encouraging hope and positive change in a safe, confidential counseling session.

Outside of the office I enjoy spending time with my family and pets and enjoying nature.

Qualifications

• Master of Art in Counseling
• Licensed Professional Counselor
• Licensed Professional Counselor-Supervisor
• Certified in Cognitive Behavioral Therapy

Specialties

• Abuse/PTSD/Trauma
• Adults
• Anxiety
• Depression
• Children and Adolescence (ages 5 and up)