Depression, anxiety, trauma and other issues can feel debilitating at times. Often times temporary stressors can cause us to feel out of control. Can you relate to these feelings? If so, we can work together to help you regain control of your life and live life to the fullest.
I use modern techniques to make counseling interesting and yes…FUN. We might watch movies, listen to music or go for walks. I try to keep counseling interesting while making progress in your specific area. I have 14 years of experience in mental health.
- I have been certified in Cognitive Behavioral Therapy (CBT) since 2010. It is a short term treatment proven to work better than medication when treating Anxiety and Depression.
- I have been trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) since 2013 and am currently in the process of certification.
- I am also an LPC-S meaning that I supervisor Interns during the process of obtaining full licensure.
In early 2020 I will be releasing an online educational training focused on CBT that will be available on our website.
*As the owner and clinical director of Journeys, Kristi has a limited amount of client openings*