Depression, anxiety, trauma, and other issues can feel debilitating at times. Often, temporary stressors can cause us to feel out of control. Can you relate to these feelings? If so, we can work together to help you regain control of your life and live it to the fullest.
I use modern techniques to make counseling interesting and yes…FUN. We might watch movies, listen to music, or go for walks. I try to keep counseling interesting while making progress in your specific area. I have 14 years of experience in mental health, and I work with clients anywhere between the ages of 4 and 99.
- I have been certified in Cognitive Behavioral Therapy (CBT) since 2010. CBT is a short-term treatment proven to work better than medication when treating anxiety and depression.
- I have been trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) since 2013 and am currently in the process of certification.
- I am also an LPC-S, meaning that I supervise interns while they are in the process of obtaining full licensure.
*As the owner and clinical director of Journeys, Kristi has a limited amount of client openings.*
Available to travel to homes and schools if needed.